PILATES
We’re a boutique Ostheopathy-, Physiotherapy- and Pilates-Studio in western part of Berlin, offering group and duo classes, as well as private sessions. Our acclaimed instructors and studio programs are dedicated to optimizing your health and fitness. In our Pilates Studio we utilize all of the Balanced Body™ Pilates equipment, including: Reformer, Cadillac (Trapeze Table), Chair, Ladder Barrel as well as small props such as foam rollers and arcs.
All of our classes are supervised by one of our highly qualified Polestar Pilates instructors who will guide you through a workout integrating core control, correct posture, breath and improving body alignment.
Pilates is accessible for all age and ability levels. The exercises are safe, sensible and attuned to your very personal needs and goals.
Training with Pilates Apparatus
Our studio uses only genuine Balanced Body™ equipment, built to the specifications recommended by Joseph Pilates himself.
Working with the equipment provides weight bearing resistance which builds muscle/bone strength and stamina more effectively than mat work alone.
Mattentraining
Our studio uses only genuine Balanced Body™ equipment, built to the specifications recommended by Joseph Pilates himself.
Working with the equipment provides weight bearing resistance which builds muscle/bone strength and stamina more effectively than mat work alone.
Both forms of Pilates practice can be practiced in the following setups
Personal Training
In personal training, we create an optimal training program that is exactly tailored to your needs. These private Pilates classes can be arranged with the trainer of your choice in our studio. Arrange a trial session and we will develop a perfect training plan for you and your health.
Duo Class
In duo classes you train with a friend or partner. These classes focus on your personal goals for strengthening and alignment.
As trainers we make sure that each person receives full attention to their unique needs. Most important: training together is fun and increases to your motivation.
Group Classes
Whether on the mat or on the equipment – regular group training keeps you healthy and fit. These classes are deliberately kept small, so that individual corrections can be given and needs individual corrections can be given and needs met. In our group classes, the most diverse people meet each other, which which creates a very special atmosphere and at the same time and at the same time an understanding for the different needs of individual participants. Regular training training promotes motivation and strengthens your well-being.